The Surprising Importance of Sleep- insights from the book “Why We Sleep” by Matthew Walker
“The old maxim ‘I will sleep when I am dead’ is therefore unfortunate. Adopt this mindset and you will be…
A premier Health Magazine of Pakistan
“The old maxim ‘I will sleep when I am dead’ is therefore unfortunate. Adopt this mindset and you will be…
What is a sore throat? When you wake up in the morning with an itchy sensation in the throat, coupled…
Imagine if someone tells you that your weight loss dream or a healthy lifestyle dream can come true by making…
Eating healthy or Superfoods and staying healthy go hand in hand. You can’t achieve one while ignoring the other. When you…
A Day of Surprises: Medical Challenges Unfold on Duty Disclaimer: If you’re feeling too emotional or have recently experienced loss,…
Awareness regarding Glaucoma highly prevailing in Vision loss Sometimes referred to as the “silent thief of sight,” glaucoma stealthily enters…
Etymologically, “procrastination” is derived from the Latin verb procrastinate — to postpone until tomorrow. But it’s more than just voluntary…
Parkinson’s Guide: Symptoms, Treatments, Coping Strategies & More Welcome to the comprehensive guide on Parkinson’s, a life-altering condition. Learn about…